It can be difficult to get into a healthier routine. Losing weight and eating better is not as easy as it seems. People need help getting on the right path and stopping on that path. There’s a lot of resources out there that people can use. You can use diet books or personal trainers. But one of the best to take advantage of these days is a fitness app. And one of the best things to use is Noom and Noom Diet.
WHAT IS NOOM?
Noom is a special service. Because Noom is very aware of the blocks that people have. Blocks that prevent people from making the changes they need to make to live a healthier life. For most people, psychology is the biggest obstacle more than physiology too. Noom’s here to help people break through the chains.
Many fitness apps are very useful for getting people in better shape. But what Noom does that most others don’t is adapt to every user. When using Noom for the first time, take a detailed little quiz. This quiz helps the program figure out how and how best to achieve the goals you’ve set yourself.
Once you have done the test, it will give you some routines. Procedures for physical form and for dietary changes. Based on what you want to achieve, Noom can quite successfully deliver the applications you need to achieve these goals. And you can even adjust it based on how quickly you want to make these changes. All thanks to the amazing team at Noom.
WHAT DOES NOOM REALLY DO
What sets Noom apart from other fitness apps is the social element and the personal aspect. Having real living people there to help you when you need it is very helpful. Because it’s to get these wellness coaches to customize your routines to better suit your wishes and needs. With all this, you will be conditioned that you will not let these people down. And soon enough, the good habits will become second nature, and you won’t look back.
WHAT DO YOU EAT ON THE NOOM DIET
The great thing about Noom and Noom Diet is how wide it is. This is not like Weight Watchers or anything like that, with meals in advance. There’s nothing very strict about Noom. It divides food into different categories. Categories that are meant to tell you how much harder you have to train to burn them.
However, you can still eat everything from the Category Red (Lowest Nutrition Count), Yellow (Medium) and Green (Highest). Sure, it’s best to stick with the Greens, but with health coaches and workout routines, Noom gives you that you’ll be able to burn them out in no time. Just sign them in to the app as you go.
DOES NOOM WORK?
You might ask yourself a very good question: Does Noom work? This is a question that someone should ask when something comes that claims to help you. Especially in the physical training arena. But the truth is that Noom is very effective. And studies have been done that have been going on the effect of Noom. Such a study has shown some pretty amazing results. Over a median time of 267 days, 77.9% of the 35,921 participants lost weight while using Noom. And even more impressive is that 23% of these participants lose over 10% of their body weight. These are some difficult numbers to argue with.
NOOM SUCCESS STORIES
Such figures are difficult to argue with. But personal stories are a great way to see how really effective something is. Take, for example, the case of Ann and Steve Teget. Looking for ways to lose weight and endure it, they found Noom and enjoyed it. Ann and Steve had bought over £60 thanks to help Noom offers. As we said above: the success rate at Noom is very high. If you stick to the plans put forward and use the community of real living people when you’re up against the ropes, the sky is the limit when using Noom.