Factors for good health – Balance Weight

Factors for good health

Several variables contribute to good health.

factors that are passed down through the generations

Genes come in many shapes and sizes. Some people’s health may be compromised due to an unusual trend or shift in their genetic makeup. Genes that raise a person’s likelihood of developing a disease can be passed down from one generation to the next.

Factors related to the environment

A variety of external variables influence health. When it comes to health, the environment alone can have a significant impact. Sometimes, a person with a higher genetic risk of disease falls ill because of an environmental trigger.

The WHO suggests that the following factors may have a greater impact on health than healthcare access:

  • a person’s primary residence
  • the state of things in the immediate vicinity
  • genetics
  • the sum of their earnings
  • their education level
  • status of employment

These can be divided into the following groups:

Family or community financial well-being and the nature and quality of interpersonal connections can all be considered when assessing an area’s social and economic context.

The physical environment, which includes the presence of germs and pollution, is a factor in determining a person’s health.

Both a person’s genetic makeup and their way of living can have an impact on their health.

Socioeconomic status (SES) has been linked to better health, more educational attainment, a better job, and the ability to pay for medical care in the event of an illness or injury.

They also say that those with low socioeconomic levels are more likely to be stressed by daily living, such as financial issues, marital disruptions, and unemployment. They also say that they are more likely to be unemployed.

In addition to economic disadvantage, social exclusion and discrimination can negatively influence health outcomes for those with lower socioeconomic status.

Healthcare is frequently out of reach for those with a low socioeconomic status (SES). Persons in developed nations with universal healthcare have longer life expectancies than people in developed countries without universal healthcare, according to a 2018 study published in Frontiers in PharmacologyTrusted Source.

Health can be affected by cultural factors. People’s health can be improved or harmed depending on how their family and community respond to customs and traditions.

Those who eat a healthy diet are less likely to die in the next 20 years, according to the Seven Countries Study, which looked at adults in seven European countries.

As a result of the study findings, those who follow healthy diets are more likely to consume large amounts of fruit and vegetables.

The study also found that the 10-year mortality rate for all causes was reduced in persons who adopted a Mediterranean diet. Type 2 diabetes, cancer, and disorders of the brain and nervous system can all be reduced with this diet, according to the International Journal of Environmental Research and Public Health (Trusted Source).

Stress management has a direct impact on a person’s health. In contrast to individuals who cope with stress with a healthy diet, relaxation techniques, and regular exercise, those who turn to cigarette use or heavy drinking and drug use are more likely to suffer from health problems, according to the National Institute of Mental HealthTrusted Source.