Balance Weight – Weight Loss and Fitness Journey Tips

Be an Inspiration


Clark A. Hayes

Hey Everyone!
Welcome to my website! My name is Clark and this is a nonprofit site guiding all individuals on a healthier and fit body. A journey of fitness and healthy body encouraging all individuals men women of all ages. Be an inspiration. Come and see my Blog!


‘If you want something you’ve never had, you must be willing to do something you’ve never done.’

seven-time Mr. Olympia

Arnold Schwarzenegger

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’

Commit to be fit.


How to maintain fitness

March 03, 2021 | Clark A. Hayes

There’s a lot of noise in the news world. Unfortunately, the news media often flourishes because of our fears. If you need to check how the world is dealing with the pandemic, read reliable sources. For example, the World

How Noom does diet work?

March 03, 2021 | Clark A. Hayes

It can be difficult to get into a healthier routine. Losing weight and eating better is not as easy as it seems. People need help getting on the right path and stopping on that path. There’s a lot of resources out there that


March 03, 2021 | Clark A. Hayes

An important part of any physical form is the dietary aspect. If you want to shape the abdominal muscles, you need to eat properly. No more late trips to the local favorite food resort. You have to eat properly. You need to